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**Tall** · 14-08-2007, 07:17 PM

Harmy - start at 20kg per side for 10 reps and see how you get on. Make sure you're form is 'perfect' before upping the weight.

14-08-2007, 07:17 PM	#11 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,866 Rep Power:	Re: just started out need some advice Harmy - start at 20kg per side for 10 reps and see how you get on. Make sure you're form is 'perfect' before upping the weight.