Quote:
Originally Posted by harmy 
my diet looks like this monday to friday.
6.45am protein shake
10.00 brown bread tuna/beef salad sarnie-low fat yoghurt-apple
12.30 bowl of soup veg.low fat yoghurt-apple
4.00pm protein shake
6.00 chicken/steak jacket pot + veg
10.00 protein shake with milk
is this ok or what. |
dude where did you get that diet from ? that ain't gunna do sh*t in terms of gaining. think high carbs my friend.