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**Tall** · 13-08-2007, 11:03 PM

Well spotted CM...

Harmy... Drop the kickbacks... Have you been reading Mens Health by any chance...???

Personally I think I day for arms is overkill. But thats just my opinion.

I'd like to see deadlifts and squats in your routine, along with some good back work and as CM said leg work...

I do a 2 days split - not saying this will work for you, its just what I do.

Day 1:
Squats
Bench
Dips
SLDL
Close Grip Bench
Calves

Day 2:
Deadlifts
Chins/Rows/Pullups
Mili Press
Shrugs
Bis

You need to work all of your body in order to grow properly IMHO.

13-08-2007, 11:03 PM	#6 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,642 Rep Power:	Re: just started out need some advice Well spotted CM... Harmy... Drop the kickbacks... Have you been reading Mens Health by any chance...??? Personally I think I day for arms is overkill. But thats just my opinion. I'd like to see deadlifts and squats in your routine, along with some good back work and as CM said leg work... I do a 2 days split - not saying this will work for you, its just what I do. Day 1: Squats Bench Dips SLDL Close Grip Bench Calves Day 2: Deadlifts Chins/Rows/Pullups Mili Press Shrugs Bis You need to work all of your body in order to grow properly IMHO.