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CMinOZ · 12-08-2007, 10:48 PM

Last week flew by and before I knew it Saturday was here again. I knew to expect legs and was also surprised by a new diet plan to enable me to reach my goals.

Goals:

Squat - 180kg
Bench - 145kg
Deadlift - 220kg

The new diet is set on 5 levels - giving me the option of either raising or lowering my calories on any given week dependent upon my gains for the previous week.

The beginning point, or level 2 (allowing for Level 1 if I gain too much) is:

6 Whole Eggs, 2 Slices of Toast
800 grams lean meat
100g Basmati rice
60 Almonds
300g Green Vegetables
6 scoops of Whey

The aim is to get to 98kg at 10% - currently I am 96kgs and 12% - This should be by December.

My session on Saturday was a pretty straight forward legs session like last week but I thought I would include my working weights for a change (because I actually paid attention this week):

2 x 12 Deadlifts @ 160kgs

Monster Set of Leg Presses:
1st Set - 20 x 300kgs = 340kgs
2nd Set - 15 x 320kgs = 360kgs
3rd set - 10 x 330kgs + My Wife = 385kgs (Limit of the machine is 18 plates)

100 Calf Raises - 100kgs

I am in absolute agony today and can only feel sorry for my missus, who after doing the same session on Saturday has put on high heels for the day today - her calves will be burning.

I will try and keep a more up to date weight log in the coming months as well. I'm sure there are some people out there that don't think my goals are possible but I'm confident that I do it.

12-08-2007, 10:48 PM	#41 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Last week flew by and before I knew it Saturday was here again. I knew to expect legs and was also surprised by a new diet plan to enable me to reach my goals. Goals: Squat - 180kg Bench - 145kg Deadlift - 220kg The new diet is set on 5 levels - giving me the option of either raising or lowering my calories on any given week dependent upon my gains for the previous week. The beginning point, or level 2 (allowing for Level 1 if I gain too much) is: 6 Whole Eggs, 2 Slices of Toast 800 grams lean meat 100g Basmati rice 60 Almonds 300g Green Vegetables 6 scoops of Whey The aim is to get to 98kg at 10% - currently I am 96kgs and 12% - This should be by December. My session on Saturday was a pretty straight forward legs session like last week but I thought I would include my working weights for a change (because I actually paid attention this week): 2 x 12 Deadlifts @ 160kgs Monster Set of Leg Presses: 1st Set - 20 x 300kgs = 340kgs 2nd Set - 15 x 320kgs = 360kgs 3rd set - 10 x 330kgs + My Wife = 385kgs (Limit of the machine is 18 plates) 100 Calf Raises - 100kgs I am in absolute agony today and can only feel sorry for my missus, who after doing the same session on Saturday has put on high heels for the day today - her calves will be burning. I will try and keep a more up to date weight log in the coming months as well. I'm sure there are some people out there that don't think my goals are possible but I'm confident that I do it.