I was reading a post from Chris Jenkins about contest prep, 12 weeks out from a contest he does 10x10 and then drops a set and a rep each week. But yeah powerlifters contentrate on hitting it big for the low rep range as a general but they also do huge sets.
My glutes have grown from Squatting and I can't decide if I'm happy about it!!
250 @ 17 and 65k is a huge acheivement mate.
But back on track it was a compliment not a critiscism, and was more a reference to the volume
