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**Tall** · 10-08-2007, 12:02 AM

Zercher Squats are supposed to improve where you have problems getting the weight off the floor.

Once I have the weight off the floor I'm fine through the ROM. Its just getting it off the floor...

10-08-2007, 12:02 AM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,866 Rep Power:	Re: Racks Deads and Zercher Squats Zercher Squats are supposed to improve where you have problems getting the weight off the floor. Once I have the weight off the floor I'm fine through the ROM. Its just getting it off the floor...