Pikey

Quads last night – Super slow reps for 6 sets on leg extension reps to positive failure, the same on the leg press with feet at the bottom of the sled and full movement triple drop set on the last set, then two sets of reverse hacks to positive failure then back on the extensions for one drop set to negative failure.

Two hours later couldn’t get myself off the settee and legs cramping up every which way, aching like mad today.

Diet and cardio still going good, easy really, no cravings yet, just over ten weeks out and I think I’m nicely on target. Will increase cardio after next week.

Must start practicing posing!