 Re: My Last 4 Weeks Before the Show....
decided that as it was not a training night last night id do an extra 20 mins cardio session. then some posing practice (its bloody hard graft). fortunately my training partner owns the gym we train at.. and hes been ever so kind to install some spotlights next to one of the full length mirrors.. making an ideal area for posing practice!
tonight its shoulders & traps... ill need a push because its been one of them tired days you get when dieting (its not even lunch time yet)
my sleep isnt great at the moment.. which is kind of to be expected.. i have a half day at work today so i think ill try and get a nap in at some point this afternoon.
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