Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

CMinOZ · 08-08-2007, 11:32 PM

I had to update this log today otherwise the DOMS in my arms is going to be so bad that I am incapable of anything.

Last night was shoulder/arms - it started off heavy and then just got heavier...

3 x 12 DB press - hit a PB here using 55kg db's - supersetted with...
3 x 15 bent over rows - using 120kgs (though performed on the leg extension machine as usual)
3 x 12 Military press - 90kg - this was a struggle as my lower back is still sore from Saturday and I am not very flexible when it comes to arching my back into the lift.

And then came the worst - I don't even know what these are called but it went something like this...

2 x 40 reps - like rest/pause but at each pause we removed 10kgs. Starting at 50kgs and finishing up on 10kgs plus bar.

The plan was to hit Tri's afterwards but the pump was so intense that I could hardly move my arms let alone go for some big pumping skullcrushers.

Home, Whey, Steak, Sleep.

08-08-2007, 11:32 PM	#39 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 224 Rep Power:	Re: A log from the other side of the world I had to update this log today otherwise the DOMS in my arms is going to be so bad that I am incapable of anything. Last night was shoulder/arms - it started off heavy and then just got heavier... 3 x 12 DB press - hit a PB here using 55kg db's - supersetted with... 3 x 15 bent over rows - using 120kgs (though performed on the leg extension machine as usual) 3 x 12 Military press - 90kg - this was a struggle as my lower back is still sore from Saturday and I am not very flexible when it comes to arching my back into the lift. And then came the worst - I don't even know what these are called but it went something like this... 2 x 40 reps - like rest/pause but at each pause we removed 10kgs. Starting at 50kgs and finishing up on 10kgs plus bar. The plan was to hit Tri's afterwards but the pump was so intense that I could hardly move my arms let alone go for some big pumping skullcrushers. Home, Whey, Steak, Sleep.