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Old 08-08-2007, 03:05 PM   #8 (permalink)
TinyTom
 
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Join Date: Jun 2007
Location: Babylon
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Default Re: Tom Blackman Show Prep for UKBFF British Finals 2007

Duck press is a fancy word for high and wide leg press,

You have to be careful on form cos you are tempted to use the quads to press.

I bring the sled down slowly and then concentrate on extending my hams not contracting my quads.

Very hard to get right and I only really feel the movement about 70% of teh time but its improving.

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