Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Tom Blackman Show Prep for UKBFF British Finals 2007

TinyTom · 08-08-2007, 03:05 PM

Duck press is a fancy word for high and wide leg press,

You have to be careful on form cos you are tempted to use the quads to press.

I bring the sled down slowly and then concentrate on extending my hams not contracting my quads.

Very hard to get right and I only really feel the movement about 70% of teh time but its improving.

08-08-2007, 03:05 PM	#8 (permalink)
TinyTom Join Date: Jun 2007 Location: Babylon Posts: 426 Rep Power:	Re: Tom Blackman Show Prep for UKBFF British Finals 2007 Duck press is a fancy word for high and wide leg press, You have to be careful on form cos you are tempted to use the quads to press. I bring the sled down slowly and then concentrate on extending my hams not contracting my quads. Very hard to get right and I only really feel the movement about 70% of teh time but its improving. ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering www.performance-hypnosis.co.uk - believe in change www.uk-muscle.co.uk - more random posts from me