 Re: Tom Blackman Show Prep for UKBFF British Finals 2007
Romanian Dead Lift. I like this exercise as a starter over stiff leg deads as SLDL are a bit too focussed to do unless you are sufficiently warmed up.
I stretch my Hams out loads while I train otherwise I tend to have spaz fits in the changing room while getting changed afterwards.
______________________
Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering
www.performance-hypnosis.co.uk - believe in change
www.uk-muscle.co.uk - more random posts from me
|