Thread: My Last 4 Weeks Before the Show....
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Old 08-08-2007, 10:27 AM   #17 (permalink)
Tall
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Default Re: My Last 4 Weeks Before the Show....
Quote:
Originally Posted by LeeB View Post
standing hammer curls - done with dumbelsl curling accross the chest toward opposite shoulder, rather than just straight up and down
aka "Shredded" Curls after Mr George?
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