LeeB

last night it was:

seated row (with double pulley handles on a chain - i find this hits the middle of my back)

close grip lat machine (basically like a dumbell row but gives a great contraction)

lat pulldown - wide grip

preacher curls

standing dumbell curls

standing hammer curls - done with dumbelsl curling accross the chest toward opposite shoulder, rather than just straight up and down

the exercises vary every week!