TinyTom

Yesterday I trained Hamstrings and Calfs

Diet wise my day went like this

6.15 - 4iu GH, 5g IA BCAA, 2g IA HMB, 2 Lipo6X capsules

8.30 - Oats and Whey as Monday

11.30 - 250g Chicken, 50g Brown Basmati Rice, 10g EPA

2.00 - Same as 11.30

4.00 - 48g Whey, 30g Cashews

5.15 - 4iu GH, 2g HMB, 2 Lipo6x

5.45 - Train

7.30 - 40g Vitargo, 72g Whey

10.00 - 400ml MyProtein LEW, 2 slices oatmeal toast

10.30 - IA Secreta GH, 2g IA HMB

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Training went like this

warm up - 2 sets leg curls

giant set x 4 - RDL, Leg curl, RDL, Leg Curl

Tri set x 4 - Reverse leg curl, Duck Press, DB SLDL

Seated calf/standing calf superset x 4

single leg DB calf raise, Toe Press, Seated Calf Tri set x 4

TBH I felt a little tired yesterday and I dont really think that I put 100% into the workout. I think maybe I need a rest today to recover mentally. I normally do Abs on Wednesday but I will decide later if I will go or not.

I dont think the late night on Monday really helped at all and I will make a promise to myself to be in bed by 10.30 each night.

I also will be getting a fan for my room as my flat is like a greenhouse at the moment and this is making sleep a problem.