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Old 08-08-2007, 09:39 AM   #1 (permalink)
TinyTom
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Default Tom Blackman Show Prep for UKBFF British Finals 2007

This thread has been on UKM for a few weeks but I thought it would be good info for the members here as well.

Some background info

I have been dieting for 5 weeks now (this is my 5 week) Currently I am 9 weeks out from the show.

Diet is as the pic below. Mondays are a bit different from the rest of the week due to an extra 90 minutes of work I have to do at the steroid drop in at BDP.

Meds used currently are

Weekly
400mg ROHM NPP
300mg ROHM Tren Hex
750mg Omnadren

Daily
4iu GH am pre cardio and pre pm WO
25mcg T3

I'll be updating daily with some pics and stuff but you can catch up using the link.
Attached Images
File Type: jpg diet diary UKM.jpg (46.1 KB, 23 views)

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