Quote:
Originally Posted by Bobza  Been eatin like that for about 2 months now, but i make up for it at the weekends, usually shite tho lol, but i do eat.
The thing that gets me is that altough i quite drastically reduced what i eat about two months ago and haven't really trained since then i haven't lost any weight, maybe even put on a bit?
I am never going to lose that much weight as i am close to my natural i think, being big boned, but then again thats not really my goal, just reduce body fat and gain muscle. |
Reason why you may not have lost any weight since cutting back is you are basically starving yourself mate. So your body basically thinks to itself, oh sh*t and goes into storage mode. Basically holds onto all the bodyfat it can because your body doesnt know when its gonna get its next feed.
No offence either bud, but i like to tell it how it is and there is no such thing as being "big boned" atleast not now u mean it.
With a good sensible diet, regular low intensity cardio and a good training routine you will be able to transform yourself in time
