Tall

Hi mate.

Have you got your training routine sorted?

We could do you a sample diet but without knowing your circumstances (what you can/can't eat/when you can eat etc) its a bit difficult.

Why don't you post up wjat you think you should be eating and then we can critique it...?

Cardio and a clean diet will drop your BF off.

Sorry the post is short, hopefully it will act as a base to get some more responses