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**Tall** · 03-08-2007, 12:56 PM

Firstly - appologies for me referring to Whey as just Whey.

I use a blend of WPI and Casein so I get the 'timed' protein release you were on about.

I think you are right in what you are saying about too much rapidly absorbed Whey not being as beneficial.

I eat alot of food too - but for example if I eat 750g of lean mince, I only get 150g of protein for my troubles. Dont get me wrong, I love mince, but it does get quite difficult.

I'm currently at 250lbs and eating about 400-500g of protein per day which is working for me. Gone from 16st 5lbs to 18st and dropped BF% by 3% since I joined the board. But I dare say that not everyone would have the same results.

I have a breakfast shake, a midday shake and an evening shake normally.

Just sat trying to get some cold chicken and some cheese down my neck now

Good post though dude - very detailed. I might have to goto the dark side and try eating fish

(Pikey - sorry for the thread hijack!)

03-08-2007, 12:56 PM	#39 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power:	Re: Pikey's progress Firstly - appologies for me referring to Whey as just Whey. I use a blend of WPI and Casein so I get the 'timed' protein release you were on about. I think you are right in what you are saying about too much rapidly absorbed Whey not being as beneficial. I eat alot of food too - but for example if I eat 750g of lean mince, I only get 150g of protein for my troubles. Dont get me wrong, I love mince, but it does get quite difficult. I'm currently at 250lbs and eating about 400-500g of protein per day which is working for me. Gone from 16st 5lbs to 18st and dropped BF% by 3% since I joined the board. But I dare say that not everyone would have the same results. I have a breakfast shake, a midday shake and an evening shake normally. Just sat trying to get some cold chicken and some cheese down my neck now Good post though dude - very detailed. I might have to goto the dark side and try eating fish (Pikey - sorry for the thread hijack!)