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Pikey · 02-08-2007, 10:23 PM

LMAO I’m not sure about inspiration for meals my diet has a certain… erm …monotony. I like to keep it simple though as it’s easy to adjust carb values and there’s no hidden sources of sodium etc I just find it easier this way
All meat weight is cooked, carb sources are pre cooked i.e. rice dry weight. All veg is fresh

Meal 1 - 12 egg whites cooked in a dry frying pan, 100g oats in water, 1 grapefruit
Meal 2 - 100gram 90% Whey mixed with water
Meal 3 - 250gram Turkey or chicken breast, 200gram baked spud, salad, no dressing etc
Meal 4 – same as meal 2
Meal 5 - 250gram Turkey or chicken breast, 50g basmati rice, maybe some broccoli or cauliflower
Meal 6 – Post workout Whey same as meal 2
Meal 7 -250 gram Turkey or chicken breast, 200gram baked spud, fresh broccoli.

Drinks - black coffee normally strength 5 and let it brew, black tea or water, diet ginger beer is my treat.

Supplements – Cantamega 2K multi vit and mineral, digestive enzymes, 3 gram vit C spread across the day, Omega oils and soluble fibre.

02-08-2007, 10:23 PM	#32 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 709 Rep Power:	Re: Pikey's progress LMAO I’m not sure about inspiration for meals my diet has a certain… erm …monotony. I like to keep it simple though as it’s easy to adjust carb values and there’s no hidden sources of sodium etc I just find it easier this way All meat weight is cooked, carb sources are pre cooked i.e. rice dry weight. All veg is fresh Meal 1 - 12 egg whites cooked in a dry frying pan, 100g oats in water, 1 grapefruit Meal 2 - 100gram 90% Whey mixed with water Meal 3 - 250gram Turkey or chicken breast, 200gram baked spud, salad, no dressing etc Meal 4 – same as meal 2 Meal 5 - 250gram Turkey or chicken breast, 50g basmati rice, maybe some broccoli or cauliflower Meal 6 – Post workout Whey same as meal 2 Meal 7 -250 gram Turkey or chicken breast, 200gram baked spud, fresh broccoli. Drinks - black coffee normally strength 5 and let it brew, black tea or water, diet ginger beer is my treat. Supplements – Cantamega 2K multi vit and mineral, digestive enzymes, 3 gram vit C spread across the day, Omega oils and soluble fibre.