Pikey

Cheers Verne much appreciated.

I’ve been following my pre contest schedule for 3 days now, no issues with diet or cardio, then there shouldn’t be I’m hardly depleted or anything, at the minute the main issue is remembering to eat – that’ll change though as I get closer! Getting up 40 minutes earlier is a pain but as we finally seem to have some sun I’m enjoying walking with the dogs over the fields.

Had 3 good workouts this week, shoulder and traps Monday, back and arms last night – now try not to laugh guys but I hit biceps that hard I couldn’t soap myself down in the bath as my arms kept cramping, so had to ask H to help (my excuse anyway !!!)Tonight I had a solid quad workout with AJ he’s shaping up for class 2 at Pudsey the man is a machine and the main reason my arms where in a mess last night!

As I’m fed up with chicken to the point where I could gag just smelling it cooking, I’m going to change over to Turkey this weekend, I’ve previously done so at about 8 weeks out but figure it won’t hurt anything changing earlier.