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**Tall** · 31-07-2007, 12:39 AM

The reason I asked was I was having a debate on whey usage on another forum, so it was interesting to see who was throwing the stuff down their neck.

I'm doing a bit of cardio. Not much. Just starting to ramp it up a bit with the HIIT stuff. Diet has been more for bulk really - gained 20lbs in weight and in total 27lbs of LBM in 4 months naturally. Body fat is hovering around 18%, plan is to get it below 15% this year while packing on the pounds, and then to get it to around 10% for summer next year. Slow progression - last time I did any fast body composition changes the results didnt stay...

I dont really have any cravings - apart from whey shakes randomly... Oh and cheese toasties if I've had a beer - which I dont really do these days.

31-07-2007, 12:39 AM	#29 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,642 Rep Power:	Re: A log from the other side of the world The reason I asked was I was having a debate on whey usage on another forum, so it was interesting to see who was throwing the stuff down their neck. I'm doing a bit of cardio. Not much. Just starting to ramp it up a bit with the HIIT stuff. Diet has been more for bulk really - gained 20lbs in weight and in total 27lbs of LBM in 4 months naturally. Body fat is hovering around 18%, plan is to get it below 15% this year while packing on the pounds, and then to get it to around 10% for summer next year. Slow progression - last time I did any fast body composition changes the results didnt stay... I dont really have any cravings - apart from whey shakes randomly... Oh and cheese toasties if I've had a beer - which I dont really do these days.