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CMinOZ · 31-07-2007, 12:15 AM

Absolutely no offence taken. I have no idea what anyone else recommends - I am totally in the hands of my trainer which is just the way I want it. He tells me what to eat and when and he makes sure that everything I eat is measured to the gram.

Do you do any cardio? I haven't done any in about 9 months and the results are coming - slowly, but also my appetite is managed very effectively and I have no cravings for carb-rich foods.

31-07-2007, 12:15 AM	#28 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Absolutely no offence taken. I have no idea what anyone else recommends - I am totally in the hands of my trainer which is just the way I want it. He tells me what to eat and when and he makes sure that everything I eat is measured to the gram. Do you do any cardio? I haven't done any in about 9 months and the results are coming - slowly, but also my appetite is managed very effectively and I have no cravings for carb-rich foods.