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**Tall** · 30-07-2007, 07:36 AM

Have you done the diet yourself or has the trainer done it?

Its interesting to see 6 scoops of whey in there, alot of trainers are against that and prefer whole foods. I use about that amount.

At 12% have your abs come through? Or is there still a layer of fat hiding them?

30-07-2007, 07:36 AM	#25 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power:	Re: A log from the other side of the world Have you done the diet yourself or has the trainer done it? Its interesting to see 6 scoops of whey in there, alot of trainers are against that and prefer whole foods. I use about that amount. At 12% have your abs come through? Or is there still a layer of fat hiding them?