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Neon123 · 29-07-2007, 11:03 PM

Thank you guys for the useful info !

So:

4 hard boiled eggs and 1 pepper
2 chicken breasts with some veggies
1 beef burger with cucumber slices or raddish slices, slice of cheese and ketchup
1 can of tuna with veggies
a ham or chicken sandwich
2 apples
2 pears
1 banana
200 g of monkey :-) nuts
1 frijj milkshake or flavoured milk
over 2 litres of water

All spread evenly during a day.
I can not eat more than that, I would simply burst out. The idea with high calorie drinks seems good to me though.
In regard to barbells, it would be easier to find time for a gym rather than space at home for a barbell and a bench :-).

29-07-2007, 11:03 PM	#4 (permalink)
Neon123 Join Date: Jul 2007 Posts: 16 Rep Power:	Re: Weight increase without a gym Thank you guys for the useful info ! So: 4 hard boiled eggs and 1 pepper 2 chicken breasts with some veggies 1 beef burger with cucumber slices or raddish slices, slice of cheese and ketchup 1 can of tuna with veggies a ham or chicken sandwich 2 apples 2 pears 1 banana 200 g of monkey :-) nuts 1 frijj milkshake or flavoured milk over 2 litres of water All spread evenly during a day. I can not eat more than that, I would simply burst out. The idea with high calorie drinks seems good to me though. In regard to barbells, it would be easier to find time for a gym rather than space at home for a barbell and a bench :-).