 Re: DE-hydrating for the show
totaly agree with Bodyworks on this one , and your body will only hold water if you are still holding FAT.
pesonaly i just start at 4ltr water 7days out and add 1ltr every day and i drink right up to bed time the night before show ,dont stop drinking on show day ill have about 1ltr throughout morning and about 1ltr just before i go on stage .also use vit.c 7days out 3grms and add 1grm per day just like with water. and thats it . diuretic drugs can mess things up big time. |