LeeB

no they dont mate. this area is a minefield.. lots of different theories and approaches.. in my opinion everyones body is different and everyone needs different ways to get water out of their body...

my advice is decide on a strategy, then at 2 weeks out go through it... even so much as having a cheat meal as if youve just got off stage... and then drink tons of water to help rehydrate yourself fully... yes i know some people may now say that the rebound water could be hard to shift.. maybe.. but that is what works for me.

and be aware... you cant pick and choose things from different approaches.. doing this will fcuk it all up!

have a VERY GOOD understanding of the role water/carbs/glycogen etc.. play in the final days of show prep too... this will help make sense of the minefield.