J-man

Thanks guys. Lee would you recommend that heat cream by dream tan, with you mentioning the heat on stage do you think it might be a bit much. Someone told me that if you heat your muscles up then go to a cool area or spray yourself down with cool water the skin goes even tighter over the muscles is this true or is it just more crappy gym talk. I have screw together dumbells so I'll just keep it simple on the day get a nice pump to the triceps, back, quads and a bit of chest, I find like steve said if I pump up certain muscle groups like my biceps all the definition disappears. I'll practice before hand pumping and stretching with my tools up so I can get it perfect on the day. Thanks J-man