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steveg · 24-07-2007, 12:24 PM

i use bands as well, and dont use anything before stepping up other than a little niacin. i dont pump all muscles because in some cases they smooth out with a pump

24-07-2007, 12:24 PM	#4 (permalink)
steveg Join Date: Jan 2007 Location: n.ireland Posts: 117 Rep Power:	Re: pumping up for the stage i use bands as well, and dont use anything before stepping up other than a little niacin. i dont pump all muscles because in some cases they smooth out with a pump