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CMinOZ · 24-07-2007, 04:06 AM

Hey CCP

Glad someone else has out up a progress report. Just looking at your diet and I would suggest getting rid of the fruit, you seem to be quite carb heavy and fruit can really spike your insulin levels, a more manageable insulin level means easier dieting and more fat burned over carbs.

Good lick with the training

CMinOZ

24-07-2007, 04:06 AM	#9 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: 80% Diet, 20 percent lifting Hey CCP Glad someone else has out up a progress report. Just looking at your diet and I would suggest getting rid of the fruit, you seem to be quite carb heavy and fruit can really spike your insulin levels, a more manageable insulin level means easier dieting and more fat burned over carbs. Good lick with the training CMinOZ