pumping up for the stage Hi guys, I would like to know how everyone pumps up backstage. I have seen that dream tan do a heat cream that heats the muscle groups up to give a stimulated pump. Are there any good supplements to take which won't effect the overall condition I know there's pump tech by muscletech but is there anything else worth recommending. I have small 10kg dumbells to take in my bag with me but I want that pump to last as long as possible, when I'm in the gym I find I pump up fast but also loose that pump in say 5 mins if I stop training. So any help here would be great thanks guys. J-man ______________________
SHOW ME A BODYBUILDER WHO HATES TO SQUAT AND I'LL SHOW YOU A WEAK PAIR OF LEGS.
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