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cottagecheeseplease · 23-07-2007, 09:49 PM

Aww Mondays at the gym. I was in no mood to go to the gym today. I had to be at work for 6 this morning. I was so tired. I manage to motivate myself to go. I had a pretty good workout.

T push ups
BB bench press ( why do stupid guys camp on the bench)
SB alternate press
Front squats
Assisted Pull-up
Back extesnions
cable side raises
prone tucks

Meal 1: oatmeal, rich chocolate whey, asda mix berries
Meal 2: cottage cheese, nuts, banana
Meal 3: wrap chicken veg
Meal 4: chicken strawberry and spinach salad
Meal 5: Spicey Turkey

I'm all out of PB. I'm debating on getting more or trying some different nut butters. First day off in over two weeks tomorrow, I'm thinking of going to Leeds.

23-07-2007, 09:49 PM	#8 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: 80% Diet, 20 percent lifting Aww Mondays at the gym. I was in no mood to go to the gym today. I had to be at work for 6 this morning. I was so tired. I manage to motivate myself to go. I had a pretty good workout. T push ups BB bench press ( why do stupid guys camp on the bench) SB alternate press Front squats Assisted Pull-up Back extesnions cable side raises prone tucks Meal 1: oatmeal, rich chocolate whey, asda mix berries Meal 2: cottage cheese, nuts, banana Meal 3: wrap chicken veg Meal 4: chicken strawberry and spinach salad Meal 5: Spicey Turkey I'm all out of PB. I'm debating on getting more or trying some different nut butters. First day off in over two weeks tomorrow, I'm thinking of going to Leeds.