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Originally Posted by msmotivator  hi there i was just wondering how much cardio u do when ur training , what type of cardio is it just in the gym or do u go to fitness classes like circuit training or spinning  |
Most competitors do cardio 2x time a day before competition. Usually, I do cardio 4 times a week for 30 minutes. I stick with HIIT. It really depends on what kind of body look you're going for.