LeeB

dont stress too much abut yur routine.. if your in good nick and can hit the madatories right.. thats 95% of it in my opinion!

choose a song that has a beat throughout... i.e. 1,2,3, beat 1,2,3, beat, 1,2,3, beat..... that way the timing of your posing isnt really important as theres always a beat to hit your pose on!

from there just write down your 10 best poses (or more if you want) and then practice them in front of a mirror... youll soon learn how to move from pose to pose.. watch dvds of shows to see how other people do it!

main point.. SMILE FOR THE CAMERAS.. i hate to see lads grimacing on stage.. 3 months of dieting.. and then they stand on stage looking like theyre trying to poo.... why? lol

just have fun and enjoy it! its your chance to show the judges and teh audience yuor physique in exactly the way you want them to see it!