Pikey

3 weeks in and I’m fed up of eating, bodyweight is still reading 91K and BF 8%, on the scales. If my body fat is 8% I’ll show my arse on the town hall steps, my abs are blurred which is probably mainly fluid but I don’t believe the scales BF reading.

Work got in the way of training last night, I’d caught the train down to London and on the way back the service terminated at Derby due to signal failure which was a pain as my car was 30 miles north at Chesterfield. So I’ll pick shoulders up tomorrow night instead of having a rest day

Back and biceps tonight and for a change I dropped some dead lifts in to the routine, as the gym I mostly train at is on the first floor I lowered the weights slowly to about an inch off the floor and then started the next rep, I only really did one working set with 180K which is woeful for an ex power lifter ( I used to rep out with that at 10 stone and 17 years old) but my back can feel it big time, must be lowering the weights and pausing just off the floor or it could be I haven’t dead lifted for over a year. I think I’m going to drop some heavy dead lift sets in once a month but to do that I’ll have to train at another gym for that session, as I don’t think I could lower much more weight that slowly.

Off to have 250gram of Turkey and 50gram basmati rice with some Broccoli.