Extreme

I disagree with axalot, take the aminos along with solid meals to increase the amino acid content of the meal.

After training your better off with a protein/carb drink like Build & Recover which already has all 22 aminos and needs no further aminos added. I would also say have a whey shake 1-2 hours prior to training rather than taking aminos at this time.

They are called Amino 1500 because each capsule has 1500mg (1.5g) of aminos/protein in them so 10 caps only gives you 15g of protein.

Burn, the other thing you should possibly do is read the instructions!??!