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axalotl2000 · 11-07-2007, 10:58 AM

yeah i use amino acids capsule/ tablet form after i train , but i watched a video with mick hart (STERIOD GURU) and he was saying just before you fininsh your training session take a big swig of liquid aminos because a real high % of it is absorbed into the muscles, but the tablet form has to break down first plus a lot of the tablet form of aminos are lost due to waste, i can see your point that there are amino acids in whey protein, thanks for the advice cheers

11-07-2007, 10:58 AM	#3 (permalink)
axalotl2000 Making Progress Join Date: Jan 2005 Posts: 202 Rep Power:	Re: Amino Acids yeah i use amino acids capsule/ tablet form after i train , but i watched a video with mick hart (STERIOD GURU) and he was saying just before you fininsh your training session take a big swig of liquid aminos because a real high % of it is absorbed into the muscles, but the tablet form has to break down first plus a lot of the tablet form of aminos are lost due to waste, i can see your point that there are amino acids in whey protein, thanks for the advice cheers Last edited by axalotl2000; 12-07-2007 at 12:10 AM.