Squatty

Hi mate - I just read back through the first thread you posted on here where there was a lot of discussion about your training and diet.

Im guessing now, but I would say that the reason why you may not have packed on as much size as you would have liked is down to your diet. I know you said before, that being at school, it was going to be hard to eat the amount you need, when you need it. Now that the school holidays are arriving, will you be able to stick more rigidly to the diet plan that was originally suggested to you.

I wouldnt worry too much about the last three months. When we first start out, we have to take the time to get to know how our body responds to the training and the diet, so you have probably learned a lot over the last 3 months.

Now, with the holidays, you've got 6 weeks to go full steam ahead with your plan, and Im sure if you can stick to it, your pictures in 6 weeks time will be a lot different.

I agree with Cal, I wouldnt bother too much with loads of supplements. Follow cal's recipe for the shake and try and stick to your orginal plan of using compound exercises in your training programme

Good luck mate and keep us posted