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wg0 · 05-07-2007, 05:42 PM

Hey, Im new to this forum, hence the beginners section ^_^

Anyway down to the point in hand, Im 16 male, living in the UK and need some serious advice about building and health plan, I need to know what equipment to buy to build muscles, and also get fit, with a nice diet...

Equipment - Im not looking to spend a huge amount on gear, only some starter stuff and work up, see how I go (what weight in KG ? Brands ? Sites ?)

Diet - I really have no clue what to eat, like a good eating plan for a day, what to avoid and what to eat more of, to keep a healthy balanced diet... I hear that protein is good for working out, but what in specific.

Thanks for reading in advance, much appreicated, wg0.

05-07-2007, 05:42 PM	#1 (permalink)
wg0 Join Date: Jul 2007 Posts: 1 Rep Power:	Starter to lifting, need help :) Hey, Im new to this forum, hence the beginners section ^_^ Anyway down to the point in hand, Im 16 male, living in the UK and need some serious advice about building and health plan, I need to know what equipment to buy to build muscles, and also get fit, with a nice diet... Equipment - Im not looking to spend a huge amount on gear, only some starter stuff and work up, see how I go (what weight in KG ? Brands ? Sites ?) Diet - I really have no clue what to eat, like a good eating plan for a day, what to avoid and what to eat more of, to keep a healthy balanced diet... I hear that protein is good for working out, but what in specific. Thanks for reading in advance, much appreicated, wg0.