 Re: A log from the other side of the world
What a great work out last night I thought that, considering the diet I am currently on, I would have no energy and my lifts would be down. Needless to say I was very surprised and there was very little difference.
My weight was down by 2.3kgs since Saturday, though this was expected as I have stopped my creatine during the ketogenic phase.
Quite a long work out last night though as I needed my rest more than normal:
Flat bench 3 sets of 12 reps including forced reps on final 2 reps, supersetted on the final set with
Deadlift 1 set of 12
Flat bench Partials 1 set of 12 reps
Flat bench Hold 30 secs with 10kgs more than one rep max
Rack Deadlift 1 set of 12
Incline Press 3 sets of 10 including forced reps
Calf Raises 2 sets of 20 reps
Hoping to be around 92kgs on Saturday which will be a loss of 1kg since yesterday. I am only doing the keto diet for 2 weeks, it is very effective though can be catabolic if not calculated correctly.
Only 10 more days of dieting until
.I start my new diet
CMinOZ |