Pikey

H is out putting in a few miles, a fast paced training session, so I thought I’d update my log as today is a rest day.
One week into my bulking cycle – guess I should be calling it growth phase and I’ve lost a kilo since Sunday morning which is a net gain of about a K. But as my coach says “stop weighing yourself you compete in height class and the judges don’t have scales”. So trying to check progress in the mirror the only thing I’m sure of is I need to get rid of the body hair :-) . Quads have grown as my legs are chaffing doing cardio at least that’s a positive sign – try telling anyone but a BodyBuilder that your chuffed because your legs are chaffing when you walk and they’d think you was away with the fairies
Workouts have been going well, I had a great one last night training Shoulders and Traps, I trained with the guy who owns the gym I mostly train at, he’s got to be one of the most motivational people I’ve ever trained with his focus and drive are awesome whenever we do train together I can guarantee a top notch workout, we normally set a high rep target on a compound exercise at some point, and see who can get the most out in one set, I’ve only ever beaten him on legs although I give it everything I’ve got every time.