mrhulahoop

Here is my new training routine, please feel free to criticise:

Day 1.

Three sets of deads around the ten rep mark. Lifting progresively heavier each time,
5 sets of militairy presses,
5 sets of seated lat pull downs (to the chest),

Day 2.

45 min slow jog.

Day 3.

45 min slow jog or boxing.

Day 4.

5 x 5 deep squats, lifting progressively heavier each time,
3 sets flat bench press,
3 sets incline bench press,
3 sets dips,

Day 5.

Boxing,
5 sets bicep curls,
Crunches.

Weekends off. My diet is as good as my job will allow me at the moment, drinking rarely, occasional joint.

Sound maybe chuck in some cave raises along the way.

Steve XXX