Pikey

I'll see if I can find that - I tried something I haven't tried before yesterday - Dumbel Leg curls holding the dumbel between your feet. I don't know if it's just because its a new movement as the feel in the lower portin of the movement is great or if squeezing your feet together makes a big difference but I got a great pump and what with that and quads I'm walking around like a 90 year old...