madmonkey292

Last weeks training went quite well and i raised my weights on my back and legs with no ill effects so once again this week i will add on again and see how things go.

Back tonight so this will be a tester i am still way off my personal bests but as long as i am increasing my weights i am not to bothered.

Cardio and dieting have gone well so i will jump on the scales on saturday to see if it has worked or not lets hope it is better news than last time.

Madmonkey.