LeeB

ur obsessed mate.. its a good thing tho... tell her to stop moaning and check if your xmas tree is showing or not!! lol

good to see your log on here too. i really should update mine.. yuo have inspired me to put some more effort into it!!

for hamstrings.. this year i have really been concentrating in squeezing the reps out for high reps (15-20) and it has made a massive difference!! i got a hold of milos sarcevs "secrets of the pros" dvd from bodybuilding.com last year and picked up loads of great info from this.. its great for learning to isolate specific areas!