Pikey

Cheers – Quads probably are my best bodypart, although upper chest is ok especially on the pec that doesn’t look like the dog’s been chewing it
;-)
Heather is running Mansfield half Marathon this morning, I’d normally go with her to get some photos at the finish line but as this is a club thing and it’s not so far away I’m going to the gym as usual Sunday morning. That said all the support and help she gives me I feel bad about not going. So I thought I’d take the time to update the log and post my routine

Monday Shoulders and Traps
Tuesday Back and calves
Thursday Arms
Friday Quads and Calves
Sunday Hams and Chest

I don’t really have set routines I constantly vary the exercises around a core and usually perform isolation movements first. Friday for instance Quads was; Leg extensions 3 x 30 reps. Leg press two sets each feet narrow medium and wide pyramiding down from 30 reps on the first set to 8 on the last adding a 25kg plate each side each set. Then my core Quad exercise which is Triple drop leg extensions super set with a Leg press matrix, 20 full, 5 partial lower portion of the movement, 5 upper, 5 full. After that another for sets of free bar front squat for 12 – 15 reps and one set of hack squats to positive failure which fried them. I felt ill afterwards which is common enough for me after a quad session and I’ve a nice deep ache which is always good.

This morning is Hamstrings I get a much better ache training them separate from Quads I’ve never much energy to give the isolation movements proper focus after Quads, then its chest which seems odd and I’ve not decided yet if it’s a good idea or not.

Body weight this morning is 87.8K and bodyfat showing 10% not sure if I believe the bodyfat on the scales but they give an indication if its going up or down.
Off to take my creatine, L-Glutamine, Nitorox and have a very stong coffee before I hit the weights