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Ali M · 27-06-2007, 02:16 PM

Mate i tell no lies, breakfast 3 weatabix and whey, repeat at 10.30.. 1pm turkey sandwich and whey.. 4pm MRP, train another mrp, 10 mins later whey.. ill eat some chicken and rice maybe. 8pm MRP. Night time whey. Im not a big eater of clean foods never have been.

the MRP's only contain around 400cals and ive not used one in days, i should but i just got me self some foul tasting ones like drinking wallpaper paste. lol

suppose im consuming around 2k pd in cals, but i do honestly think my body needs less, like i say were all dif we just have to find our maintanance leval and go above to gain and below to loose. simple really, its just that not many people can be bothered to find out there maintanance level and this can be a great tool.

27-06-2007, 02:16 PM	#7 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: My Journal for 12 weeks Mate i tell no lies, breakfast 3 weatabix and whey, repeat at 10.30.. 1pm turkey sandwich and whey.. 4pm MRP, train another mrp, 10 mins later whey.. ill eat some chicken and rice maybe. 8pm MRP. Night time whey. Im not a big eater of clean foods never have been. the MRP's only contain around 400cals and ive not used one in days, i should but i just got me self some foul tasting ones like drinking wallpaper paste. lol suppose im consuming around 2k pd in cals, but i do honestly think my body needs less, like i say were all dif we just have to find our maintanance leval and go above to gain and below to loose. simple really, its just that not many people can be bothered to find out there maintanance level and this can be a great tool.