Ali M

Got to agree with TH&S food looks well scarce, thought i took the piss on calories, i.e. not eating enough and still growing, lol.

You obviously know that to grow you need excess calories, to do this you need to find your maintanance level. check out LeeB's sticky in the dieting section this will help you loads and certainly put me on the right track to success...

your training at a glance looks awsome. A lot better than mine. Seems like you doing well mate, just need to look at your diet again.