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**Tall** · 25-06-2007, 05:41 PM

Hi Mate,

What are you eating? (Total Cals, and whats the Protein, Carbs and Fat split?)

Are you hitting all the basic compounds heavy? (Deadlifts, Squats, Bench, Dips, Chins etc etc etc etc)

You need to eat and workout in order to gain muscle...

Hope that helps.

25-06-2007, 05:41 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,867 Rep Power:	Re: perfect physique, but need help! Hi Mate, What are you eating? (Total Cals, and whats the Protein, Carbs and Fat split?) Are you hitting all the basic compounds heavy? (Deadlifts, Squats, Bench, Dips, Chins etc etc etc etc) You need to eat and workout in order to gain muscle... Hope that helps.