Re: Please HELP would like to get some advice We all want the "quick fix" bro. Just look at all the stomach stapling and lipo surgery that could be avoided with the right discipline. The thing to do is bust your own ass with cardio. It takes work and effort but once you get good at it you'll crave it because your stomach as well as your entire physique will get totally ripped. Start now while you're young before the fat gets totally out of control. You don't want to be one of those "java the hut" mother ****ers that can't get out of bed to take a crap. |