 Re: my journey
First session - Chest
Bench Press
81kg - 6
81kg - 6
83.5kg - 7
Incline Bench press
71kg - 7
71kg - 7
71kg - 7
inlince flyes
23.5kg - 8
24.5kg - 8
24.5kg - 8
Flat Dumbell Press (each hand)
31kg - 6
31kg - 6
31kg - 6
felt quite good today, chest is probs not my strongest area |